Tag Archives: Effects

Effects Of Blue Light Exposure On Sleep Patterns

The Impact of Blue Light on Sleep In today’s digital age, we are constantly surrounded by screens emitting blue light. From smartphones to laptops and even LED lights, our exposure to blue light has significantly increased. Blue light, also known … Continue reading

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Sleep Quality And Its Effects On Overall Health

Introduction Getting a good night’s sleep is essential for maintaining overall health and well-being. Sleep quality refers to the extent to which an individual’s sleep is refreshing, uninterrupted, and restorative. In recent years, the importance of sleep quality has gained … Continue reading

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