Tag Archives: Exposure

Effects Of Blue Light Exposure On Sleep Patterns

The Impact of Blue Light on Sleep In today’s digital age, we are constantly surrounded by screens emitting blue light. From smartphones to laptops and even LED lights, our exposure to blue light has significantly increased. Blue light, also known … Continue reading

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Relationship Between Nature Exposure And Health

The Importance of Nature Exposure Nature exposure has always been recognized as a source of tranquility and relaxation. It provides a break from the hustle and bustle of daily life and allows individuals to connect with the natural world. In … Continue reading

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