Author Archives: dayat

Effects Of Blue Light Exposure On Sleep Patterns

The Impact of Blue Light on Sleep In today’s digital age, we are constantly surrounded by screens emitting blue light. From smartphones to laptops and even LED lights, our exposure to blue light has significantly increased. Blue light, also known … Continue reading →

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Digital Health Impact On Lifestyle Diseases

Digital Health Impact on Lifestyle Diseases The Rise of Digital Health In recent years, the field of digital health has seen significant advancements, revolutionizing the way we approach healthcare. With the advent of technology and the rise of smartphones, individuals … Continue reading →

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